{"id":391379,"date":"2021-02-26T15:10:52","date_gmt":"2021-02-26T21:10:52","guid":{"rendered":"https:\/\/morelos.quadratin.com.mx\/?p=391379"},"modified":"2021-02-26T15:10:53","modified_gmt":"2021-02-26T21:10:53","slug":"comparte-indem-rutina-fisica-en-estadio-centenario","status":"publish","type":"post","link":"https:\/\/morelos.quadratin.com.mx\/comparte-indem-rutina-fisica-en-estadio-centenario\/","title":{"rendered":"Comparte INDEM rutina f\u00edsica en Estadio Centenario"},"content":{"rendered":"\n<p>CUERNAVACA, Mor., 26 de febrero de 2021.- En continuidad a la difusi\u00f3n de rutinas f\u00edsicas que funcionan como tutoriales para la poblaci\u00f3n deportiva morelense, autoridades del Instituto del Deporte y Cultura F\u00edsica del Estado de Morelos (INDEM) instruyeron la publicaci\u00f3n de un video en las redes sociales, que presenta las rutinas que se pueden efectuar en la pista atl\u00e9tica y en el gimnasio de calistenia de la Unidad Deportiva Centenario en Cuernavaca.<\/p>\n\n\n\n<p>La Coach Ileana Arag\u00f3n presenta en un material audiovisual ejemplos de calentamiento, trote, trabajo con pierna en las gradas del estadio, series de fuerza en el \u2018gym\u2019 calist\u00e9nico y estiramiento para evitar contracturas musculares.<\/p>\n\n\n\n<p>\u201cBrindamos a la sociedad una variante para que la puedan realizar en su respectiva hora de activaci\u00f3n f\u00edsica\u201d, indic\u00f3 Germ\u00e1n Villa Casta\u00f1eda, director general del INDEM.<\/p>\n\n\n\n<p>Acatando las medidas que indica el sem\u00e1foro de riesgo COVID-19 color naranja la unidad deportiva Centenario abre sus puertas de lunes a viernes de 07:00 a 10:00 horas y de 16:00 a 18:00 horas, los deportistas ingresan por turnos, respetando el aforo m\u00e1ximo del 25 por ciento en las instalaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CUERNAVACA, Mor., 26 de febrero de 2021.- En continuidad a la difusi\u00f3n de rutinas f\u00edsicas que funcionan como tutoriales para la poblaci\u00f3n deportiva morelense, autoridades del Instituto del Deporte y Cultura F\u00edsica del Estado de Morelos (INDEM) instruyeron la publicaci\u00f3n de un video en las redes sociales, que presenta las rutinas que se pueden efectuar [&hellip;]<\/p>\n","protected":false},"author":2946,"featured_media":391380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - 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